Baked Cauliflower with Yoghurt Sauce

Ingredients (for 3-4)

1 cauliflower

olive oil

salt and black pepper

pomegranate molasses


coriander or parsley

For the sauce

20g garlic

150g yoghurt

80g olive oil

50g tahini

half-lemon juice

salt flakes

harissa to taste


  1. Cut and wash cauliflower in quarters. Then cook in salted boiling water for approximately 10 minutes.
  2. Then drain cauliflower, rub some olive oil and season with salt and pepper. Bake in an oven at 230C (450F) frequently turning the cauliflower. It’s ready when you decide it’s ready!
  3. For sauce blend all ingredients in with a hand blender. Add chilli sauce to taste. Important to get rid of garlic steams. 
  4. When cauliflower is ready serve with sauce and drizzle with a mix of oil and pomegranate molasses. Garnish with chopped nuts and herbs of your choice. Enjoy!

Share Article:

Welcome to my chefs blog!

Hi! I am Ilya, a professional chef with 22 years of experience working in London and Barcelona. Here I will share with you some of my favourite recipes and also some tips and tricks of the chef’s trade.

Everything – from cooking, recording and editing videos, posting them and answering all the comments, creating and updating this blog, all that I do myself.

If you consider supporting my project, below is a link. 

Thank you for your kindness and for being part of my story!

You might like

Jars fille with chicken liver pate

Chicken Liver Paté (Video)

Chicken livers are not very popular in France. There is a compepitor – foie gras! But, what if we want to make pate just from chicken livers? Well, bellow is a recipe for that! Enjoy!

A pile of green avocados

How to Choose Avocado Hass

Buying avocado sometimes is a lottery. Still, what can we look for when choosing avocado in a market?

pumpkin soup with coconut milk

Pumpkin and Coconut Soup

Easy to prepare, healthy and tasty recipe of pumpkin soup. Its vegan and glueten free.